This one’s for two of my parental units, currently on vacation in some of the hottest parts of the world right now, and everyone else facing down the record-busting summer heat.
8 mistakes to avoid if you’re going out in the heat
- Too much, too soon: You need to acclimatize
- Failing to pre-hydrate (and rehydrate!)
- Don’t be the frog in the boiling pot (i.e., your car)
- Heat + (certain) medications don’t mix
- Don’t ignore the early signs of heat-related illness
- Know when to seek medical attention
- Wear loose, light clothing
- Alcohol is a bad call
Stay hydrated, folks!**
* Note: The whole “boiling a frog” fable is, as the Curator of Reptiles and Amphibians at the US National Museum of Natural History said: “Well that’s, may I say, bullsh*t.” Frogs are way smarter than that.
** As mentioned in the article, alcohol isn’t a great idea when it’s hot. If you feel you must drink an adult beverage, however, irony suggests that you consider the Heat Wave.
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J.R. Johnson 
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