Posts Tagged ‘breath’

Because it’s Tuesday, my most stressful day of the week, here’s a “how to defeat stress” breathing video. 

This video and many others are included in James Nestor’s collection of expert material on the benefits of hacking your biological systems via invisible forces, a.k.a. air. I enjoyed his Breath book, too.

Here’s hoping you stay stress-free, my friends!

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Photo by eberhard grossgasteiger on Pexels.com

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