I’m happy it’s Friday and I’m looking forward to making the most of the weekend. I can’t, of course, do that if I’m creaky from hours at the computer. (As a writer with a computer-facing day job, let’s face it, I usually am.)
We also have “move a couch” on tomorrow’s social calendar so I want to be ready.
Ok, ready-ish.
NPR recently showcased four simple exercises by Vinh Pham designed to help ward off physical pain by extending your range of motion and increasing flexibility.
After a day of intensive computer time some of these exercises hurt just to look at, but they’re really just stretches and I should still do them. You might appreciate them too.
This 15-minute exercise can help ‘futureproof’ your body from chronic pain
What if there was a way to stop chronic pain in your body before it strikes?
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J.R. Johnson 
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