After a number of technical issues, overlapping assignments, and a mashup of meetings, I’ve finished a big day-job project. I’ve got to say, it feels good.
Not “go out and party” good, more like “take a deep breath and shake off all that accumulated stress” good. Forest bathing good.
What’s that, you may ask?
Essentially, forest bathing (or shinrin-yoku in Japanese) is a walk in the woods designed to reconnect you with nature in ways that are beneficial for your health.
Healing in the forest: a guide to forest bathing
Spending time in nature and experiencing reduced stress levels allows you to think more clearly and creatively. It can also increase your mood, focus, and energy.
Sounds good, right? Except that there’s a coating of ice on everything thanks to last night’s storm and I still have work to do and (let’s be honest) it’s freezing out there!
So instead, I will find another way to spend a few moments in the forest.
How, you may ask? Meet Tree.fm: Tune Into Forests From Around The World.
Want a map of global forest sounds? Check out Sounds of the Forest.
Want even more chill? Do you have ten minutes or eight hours?
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