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“The transformation of the heart is a wondrous thing, no matter how you land there.”

— Patti Smith

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We all know we should be exercising more, especially those of us whose work requires a lot of computer time. (Hello, fellow writers!)

This is a pretty fun way of thinking about it, though.

How exercise may be the ‘most potent medical intervention ever known’ | PBS News

One of the things I regularly tell my patients — I’m a cardiologist — is that one minute of exercise buys you five minutes of extra life, which means you definitely have time to exercise, because, even if you exercise even a little bit higher intensity, you get seven or eight minutes of extra life.

So you definitely have time to make in your day to exercise. — Euan Ashley, professor of cardiovascular medicine and genetics at Stanford University

It’s like compound interest but for health. Invest a little, get a lot.

I’ll remind myself of this the next time I’m tempted to sleep in instead of work out:)

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As far as quotes go, I’ve been on a kindness kick lately. That’s not a bad thing!

“You cannot do a kindness too soon, for you never know how soon it will be too late.”

— Ralph Waldo Emerson

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Astronaut James Lovell, Apollo 13 commander, dies at 97

“James Lovell, the commander of Apollo 13 who helped turn a failed moon mission into a triumph of on-the-fly can-do engineering, has died. He was 97.”

(If you’re curious, here’s a quick refresher on the Apollo program.)

And because so many of us know of Lovell from the excellent movie version of his most famous mission, here’s Tom Hanks’ appreciation:

Tom Hanks pays tribute to Apollo 13 commander Jim Lovell

“There are people who dare, who dream, and who lead others to the places we would not go on our own. Jim Lovell, who for a long while had gone farther into space and for longer than any other person of our planet, was that kind of guy.” 

Here’s to the brave, to the can-do, to the explorers among us. Humanity is the better for you.

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I believe in kindness. Also in mischief.

— Mary Oliver

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Have a few minutes to let your inner child run free? 

Perhaps you have fond memories of staring up at the sky during summer break, letting clouds drift across your subconscious until “Look! An elephant! An pterodactyl! Jabba the Hutt!”

If so, this site might be just the thing for you:

Cloud Drawing Gallery – Create & Share Cloud Art

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I enjoy the fact that there is always something new to learn. Some things are big, like the latest on asteroid deflection from NASA’s DART program, and some are small, like the fact that Dan Aykroyd had a cameo in Indiana Jones and the Temple of Doom. (Did you know that? I didn’t, until last night when I did a double take and said, “Wait, the guy with the mustache and the British accent. Was that Dan Aykroyd?” It was!)

Of global importance or not, these facts are all interesting reminders that there is always something new around the corner, if you keep looking.

And that, I think, is magic.

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Here’s a fun and productive use of the internet that answers a very important question: How close are we to living in the Star Trek universe?

Check it out and see!

Are We Trek Yet?

This guide is intended to be a comprehensive look at the tech that Star Trek suggested to drive humanity forward ad astra per aspera. The emphasis is on innovations that don’t violate physics according to present consensus understanding. Go ahead and explore boldly… Just don’t waste too much time on idle speculation: there’s a whole lot to do if we’re going to get to Trek, and it’s going to take all of us.

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Ever wonder what kind of books get assigned in college courses? Wonder no more!

Open Syllabus: Galaxy

This plot shows the 1,138,841 most frequently assigned texts in the Open Syllabus corpus, a database of 7,292,573 college course syllabi.

The books are grouped by field and sized by the number of syllabi on which they are assigned. Click for details, browse from archaeology to information science to writing and more, and have fun. 

You will have to do a lot of zooming, however. There are a lot of books in this graphic!

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Celebrations are fun, and we have another cluster of birthdays around now. That has me thinking about the passage of time, and how change happens even when you don’t notice it. Am I the same person I was twenty years ago? I am not. 

Hopefully that’s a good thing!

“Aging is an extraordinary process whereby you become the person you always should have been.”

— David Bowie

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