Like many people, I sometimes flash back to mistakes I’ve made in writing or elsewhere. It’s annoying, how they pop up unbidden, their lessons knocking gently (or otherwise) as if I’d forgotten.
I’ve come to the conclusion that it may be easier to move on from those moments if, instead of trying to ignore them, I respond with “yes, and…” It’s a classic technique in improv comedy, of course, but it can also help mitigate the sting of past negatives by acknowledging them while also making space for the positive. Balance out the scales.
“Yes, that thing that’s been swirling around in my head for a week was kind of a silly thing to do, and remember when I also did that other thing that was awesome?”
A little trick I find useful:)
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