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Archive for the ‘Food and…’ Category

I have recently discovered that stalwart of public television, The Great British Baking Show (known on the other side of the Pond as The Great British Bake Off). I don’t usually do reality programming but I was drawn in by the general aura of positivity, the educational content (so that’s how you cool angel food cake!), and of course, the food.

So I’m in a baking mood. This week I pulled out a classic recipe for Banana Bread.

For some reason teenaged me loved making banana bread. Maybe because it was easy and good, or because there always seemed to be over-ripe bananas in the house. I serve warm slices with Maple Cinnamon Butter (looking fine in a reusable Riviera Petit Pot with pretty new lid! I’d include a picture of the bread but, well, I ate it:).

Banana Bread

3 very ripe bananas, mashed, or 2 bananas and one apple, peeled and chopped fine or grated
2 eggs, well beaten
1/4 cup plain yogurt or 1/4 cup melted butter
1 tsp. vanilla
3/4 cup (150 grams) brown sugar
1/2 tsp. cinnamon
1/4 tsp. nutmeg
2 cups (250 grams) flour
1 tsp. salt
1 tsp. baking soda
1/2 cup chopped walnuts (optional)

1. Preheat oven to 350°F.
2. Butter a standard loaf pan, or four mini loaf pans.
3. Mix the fruit and eggs together in a large bowl. Add yogurt or butter, vanilla, sugar, cinnamon and nutmeg. Sift the flour, salt, and baking soda together, then stir into the banana mixture. Add the walnuts (optional) and stir until combined.
4. Pour batter into pan. If you’re feeling decadent (and I usually am) top the batter with more cinnamon, nutmeg, and brown sugar, plus extra nuts or oatmeal if you like it crunchy. Bake for 55-60 minutes (35 minutes if you opt for the mini loaves) or until a knife or toothpick inserted into the center comes out clean. Remove from the pan to a rack to cool.

MapleCinnamonButter

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I’m in the mood for something positive. In that vein, here’s the start of what will probably be an irregular series of Things I Like. No sponsors, no kickbacks, just a sampling of things that I find useful or fun or funny or sweet.

As I’m writing this just after lunch, today’s Thing I Like is full-fat lemon yogurt from Riviera Petit Pots. I stumbled across this product at the grocery store while searching for a dessert that would nevertheless let me recover from a not-so-minor bout of holiday gluttony, and I’m glad I did.

This fine yogurt comes in the cutest glass bottles* and they sell reasonably-priced reusable lids to boot. The Laiterie Chalifoux company was established in 1920 and is based in Quebec (sorry, non-Canadians, I think they are a northern delight only, at least for now**). While they also make cheese and butters and creams, I’ve only found the yogurt so far. Eyes, stay on the lookout!

* I’ve liked glass bottles since the day my mother took us on a bottle hunting trip and I found a green glass medicine flask from the 1800s, miraculously still whole and wedged between the roots of a tree.

** Don’t have access to this or another really good yogurt? Don’t despair, make your own. It’s easy and more affordable than buying it from the store, and so much better. For the lactose-intolerant among us (yeah, that’s me), making your own lets you “cook” the lactose out of the final product. I find 18 hours or so does the trick.

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For all those in or of the United States, Happy Thanksgiving:)

For the first time I can remember I’m not back at my familial homestead partaking in traditional Thanksgiving Day festivities. The decision not to travel makes sense but it’s still a little weird, not least because I’m in a country where they celebrated the holiday last month (now that’s weird;).

So I’m a little sad with the missing of the family (not too sad, though, as I’ll see them in a few weeks) but feeling thankful for all the wonderful people in my life. I hope you are too.

Let me leave you with a link to John Scalzi’s science fictional Thanksgiving Day grace, which he wrote as a handy guide for those who may be called on to lead their tables in thanks. This timeless classic includes such gems as:

We also thank you for once again not allowing our technology to gain sentience, to launch our own missiles at us, to send a robot back in time to kill the mother of the human resistance, to enslave us all, and finally to use our bodies as batteries. That doesn’t even make sense from an energy-management point of view, Lord, and you’d think the robots would know that. But in your wisdom, you haven’t made it an issue yet, so thank you.

Happy Thanksgiving!

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If we do find aliens someday, I hope they are carbon-based and heck, while I’m wishing, mammals. Why? Because I want to try their food.

On some days I think that food is as close to a universal language as we’ve got. This is hardly an original thought, but the millions of cookbooks and posts and discussions on food and its importance only serve to make my point.

dinner

Food is good stuff. It supports us, sure, but it also helps define us as individuals and as social animals. What did you have for lunch today? How did you get your ingredients? How did you cook it? Did you share it?

Many folks’ introduction to other cultures happens over a meal. I grew up in a small town that was relatively isolated in terms of culture. Meat by the loin, heaping helpings of potatoes, sweet corn, one overcooked and somewhat suspect green at the edge of the plate. That sort of thing. I still have a soft spot in my tastebuds for pork and sauerkraut, but by and large the food was straightforward, hardly adventurous.

My parents took care of that.

Facing down a future with nothing more radical than chicken and waffles (yes, my poutine-loving Canadian friends, it’s a thing and you’d adore it:), the parental units got their hands on books like The New York Times Large Type Cookbook and Mrs. Chiang’s Szechwan Cookbook (both of which I still have on my shelf) and went to work. My palate and my social perspective are better for it.

An article on NPR talks about a group of Hungarian foodies fighting anti-immigrant prejudice with dinner. What a brilliant idea. Eritrean sourdough pancake bread, Somali fried bananas, or Afghan pie with fresh Syrian cream cheese? Sign me up, and while I’m there introduce me to the people too.

Think about your day, and the role food played in it. Did you go out to the barn to harvest eggs? Or did you open the refrigerator? What would breakfast look like (yours or mine) if the international shipping industry shut down?*

IMGP3041

Food is a big deal, and sharing it is sharing part of who you are. It’s why we invite people over for dinner instead of going out, It’s why Italy, of all places, has made significant progress in gluten-free food awareness as a way to make sure that gluten intolerance doesn’t get in the way of social communion.

Honestly, I’ve always felt that one major flaw in much speculative fiction revolves around food. Let’s see, fantasy = stew plus berries and mead, science fiction = rations that sound a lot like the worst protein bar you’ve every had or meals in a pill.** That’s not entirely fair but it’s not all that far off, either. It’s also not, from my food-oriented point of view, all that realistic.*** Sure, humans can put up with a lot when we must. Conflict, migration, that first year away from home, all times of upheaval, culinary and otherwise. But people still remember their traditions.

What we really want is that moment when life returns to normal, and among other things “normal” means real food. Whether your definition of “real” means Thanksgiving dinner or a Ramadan feast or congee, we use food as a touchstone. Lose that, and we lose an important piece of ourselves. (That doesn’t mean we can’t change, as my childhood diet attests, but it’s not like I’m eating hydrolyzed protein three meals a day either. Things got better. And hey, I feel the urge to add yet another footnote!****)

I’ve always been a bit shy but I learned early that one surefire way to start a conversation is to ask someone what they eat.

So if aliens arrive and invite us to the table, I’ll bring a fork.

* Note to everyone suffering from imagined caffeine withdrawal right now: yaupon is a caffeine-containing tea plant native to the United States. Because aliens, zombies, or no, mornings need a boost, amiright?

** For future reference, fellow SF Canada writer Krista D. Ball has a highly detailed and useful book on realism in fantasy food (just how long does it take to make stew and how in blazes do I carry leftovers?): What Kings Ate and Wizards Drank.

*** For a fascinating look at the intersection of food and space exploration, check out NASA’s Food for Spaceflight or read the section on food (titled “Discomfort Food, When Veterinarians Make Dinner, and Other Tales of Woe from Aerospace Test Kitchens”) in Mary Roach’s excellent Packing for Mars.

**** A good example of this is our family’s holiday smorgasbord: a few years ago we made the shift from Grandma Johnson’s handwritten recipes (so homey!) for dishes like Swedish meatballs and limpa and roast pork to the spectacular versions of same in Marcus Samuelsson’s Aquavit. Yes, an Ethiopian-born immigrant throws down on traditional Swedish food and wins big. See what I mean? The food still says home, only better:)

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Subject: Cake, variation birthday
Year: 2015
Mission: Simple, elegant, tasty (natch)
Goal: Achieved

This year’s cake was chocolate, four layers, with a chocolate-cream cheese frosting. Sure, my original plan involved crazy complicated construction, multiple colors, and improbable royal icing designs, but in the end I wanted a good old-fashioned birthday cake. Nothing stressful, nothing so complex that it would interfere with family time. This fit the bill to perfection.

I used raspberry jam alternated with frosting in the filling, plus raspberries and their leaves on top for decoration, served with Pennsylvania’s own Yuengling Black & Tan ice cream.

Damn fine cake, if I do say so myself:)

Cake2015

CakeSlice2015

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I wish I could say that I’ve been off researching the peculiar habits of hallucinogenic tree frogs, or scaling mountain peaks to gather the last of the world’s Fairie Floss Edelweiss (there is no such thing. I think), or developing new recipes for customized dreams. Sadly not. I did have one fine fall day of fishing for deep water lake trout (trolling, not downrigging, fyi) before it all came crashing down.

For the past week+ I have been doing my bit to support the world’s tissue manufacturing companies. Mr. Man and I caught a truly unpleasant virus and proceeded to blow our way through not one, not two, but three boxes of tissue.

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I lost weight, lost energy, and struggled to finish basic tasks (like cracking open yet another bottle of cough syrup). Writing was suddenly out of the question. Unpleasant. Poorly timed. And, in it’s own way, interesting.

I’ve learned that I have two scales on which to measure illness. The first involves books, and the second, food.

A typical cold is tedious and congested but I can still read. This past week I was lucky to be able to focus on a few pages at a time. Very bad.

Feeding a normal cold involves lots of liquids and spicy food. Whip up a quick Thai shrimp soup with glass noodles, lime, and chili sauce and enjoy. (It’s an excellent rehydrator and decongestant, by the way.) This past week, I could not cook. Flavors tasted off, my timing was a disaster, and I made (I pause here in shame) bad fried rice.

Bad fried rice! Unpossible! I’ve been making some version of this dish since I was in the single digits, and while it may not have always been great, it has never been distasteful. (Ok, there was that one time in junior high school but I still have questions about those bean sprouts.) That streak is over.

So, not the best week here at the chateau but! quite a lot of celebrating now that the end is in sight.

That’s where I’ve been and what I’ve learned. I hope you all had better days:)

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How do I not have this recipe up here already? This rich, moist chocolate cake is delicious and (in my *ahem* extensive experience) virtually foolproof. Not only would I hate to lose the recipe, I’m also baking this weekend, so here you go!

Truly Excellent Chocolate Cake

Cake:
2 C. sugar (400g)
2 C. flour (250g)
3/4 C. cocoa powder (88g)
2 t. baking soda
1 t. baking powder
1 t. kosher salt
2 eggs
1 C. buttermilk (or 1 scant cup milk, warmed with 2 t. white vinegar)
1 C. coffee
1/2 C. vegetable oil
2 t. vanilla

1. Preheat oven to 350F. Prepare one 9″ x 13” pan, or two 8/9” cake pans, with butter and flour/cocoa powder or line with parchment paper.
2. Mix sugar, flour, cocoa, soda, powder and salt in a large bowl.
3. Add remaining ingredients, beat for 2 minutes.
4. Pour into baking pans and bake until tester comes out clean (30-35 minutes for smaller pans, 35-40 minutes for large pan).
5. Let cool 10 minutes and remove from pan. Frost when cool.

Frosting:
1/2 C. butter, softened (113g)
1/2 C. cream cheese, softened (116g)
3 1/2 C. powdered sugar (437g)
1/2 C. cocoa powder (59g)
1/2 t. salt (to taste, less if you use salted butter)
2 t. vanilla
2-4 T. milk or cream

1. Cream butter and cheese together until whipped smooth.
2. Sift sugar, cocoa powder, and salt onto butter mixture, blend.
3. Add vanilla and milk and beat for 3 minutes until smooth. Adjust milk as necessary to reach desired thickness.

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Today feels like a recipe day, so here is the ultra extra super top secret recipe for my favorite morning smoothie. It’s nutritious, and yes, it can taste a little like a peanut butter and jelly sandwich, and I love it. It’s what I have for breakfast pretty much every day.

Ingredients:

  • Strawberries, frozen, 150 grams
  • Blueberries, frozen, 150 grams
  • Bananas, 2
  • Chia seeds, 3 Tbsp, 40 grams
  • Grape juice, 150 grams
  • Pumpkin puree, 0.8 cup, 200 grams
  • Peanut butter, smooth, 150 grams
  • Yogurt, plain, 2%, 750 grams
  • Molasses, blackstrap, 1 Tbsp
  • Cinnamon, ground, .5 tsp

Makes ~4 pint glasses worth, or enough to keep a writer fueled for most of the work week.
1. Let your blender save its strength; defrost fruit in the microwave.
2. Add ~half a cup of water to the chia seeds, stir to moisten.
3. All in, blend until smooth, drink.

Recipe Notes:
— I buy bananas in bunches, wait until they are perfectly ripe, then peel and lay them out on a parchment-paper lined cookie sheet to freeze. Store hardened fruit in freezer bags for later. I also do this with fresh strawberries when I can get them. Of course, I’d use fresh fruit all the time if I didn’t live just south of the Arctic Circle (kidding, Ottawa, but you know sometimes it feels true;)
— I use organic chia seeds because they’re so water-sensitive there’s no way you can wash them. What’s on them is what you eat.
— We make our own yogurt (very easy, btw) because it’s a great way to know what you’re eating and so I can “cook” the lactose out of it by letting it ferment for ~20 hours. Because who wants to be popping lactase pills all the time?
— I’ve also started adding a dash of turmeric with a bit of fresh-ground pepper to bolster the curcumin, but that’s me;)
— Freezes well too, if you remember to leave a bit of room in your container to avoid, um, accidents. (Ask me how I know;)

SmoothieData

* Nutrition information calculated with SparkRecipes recipe calculator and may not match your specific ingredients (it didn’t match mine perfectly), so use for estimates only.

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In my tradition of sharing recipes I like (and not incidentally storing copies in one easy-to-access place), here is a flour-less peanut butter cookie recipe. This version of the classic recipe has chocolate as well as peanut butter and is very easy to make. I like it. I hope you do too.

Peanut Butter Chocolate Cookies

2 cups [500g] peanut butter
2 cups [400g] brown sugar
4 Tablespoons [30g] cocoa powder
2 teaspoons baking soda
1 teaspoon vanilla
pinch salt
2 eggs

1. Heat oven to 350F.

2. Mix peanut butter, sugar and cocoa powder until smooth.

3. Add baking soda, salt and vanilla.

4. Add eggs one at a time. The mixture will be stiff.*

5. Roll into 1-inch balls, lay out on ungreased cookie sheet, flatten with a fork.

6. Bake for 8-10 minutes. They will be soft; let cool five minutes before transferring to racks.

* If your mixer isn’t up to this I recommend a potato masher.

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I was pleased to see Mary Robinette Kowal’s recent recipe for dairy-free faux parmesan and thought I’d chime in. As a recently-discovered lactose intolerant, I’ve spent more time than I’d like looking for lactose-free recipes. Sure, you can take pills but isn’t it nicer not to? Instead of timing your medication precisely and watching the clock to make sure you haven’t over-eaten your lactase welcome, or realizing too late that you’ve forgotten your pills, avoid the problem in the first place.

Lactose-free options also make life easier for hosts. I still wince at a dinner party we gave in my pre-intolerance days, where a guest who accepted the invitation with a breezy “Oh, no, I can eat anything,” looked at her cream soup and asked if I had anything without lactose. Whoops.

This modified version of Mark Bittman’s Mexican chocolate pudding recipe is rich and creamy, flour-less and lactose free. This isn’t one of those good in an “I-have-to-eat-this-way” recipes, it’s just good.

If you’re avoiding soy this isn’t the dessert for you, but otherwise I recommend it without reservation. It is fast, easy and delicious.

* * *

Tofu Chocolate Pudding
3/4 cup brown sugar
1 pound silken tofu*
8 ounces semisweet chocolate, melted**
1 teaspoon vanilla extract
pinch of salt

1. Heat sugar with 3/4 cup water over medium heat. Cook until sugar is dissolved, stirring occasionally. Remove from heat and let cool slightly while the chocolate melts.

2. Put all ingredients in a blender and purée until smooth. You may need to stop and scrape down the sides to combine everything completely. Chill for at least 30 minutes, although longer gives a denser final pudding.

Garnish with raspberries and fresh mint or eat directly from the container with a spoon, your choice. Serves 4 to 6. Or one very hungry writer.

* * *

Recipe notes:
* My grocery stores carry tofu in Tetra Pak boxes or water packed, but the important point is to find the silken variety. If you can only find 12oz boxes, I recommend getting two and increasing the recipe 1.5 times.
** Double boil if you like but I have good luck melting chocolate in my microwave at 20-30% power. I do this much chocolate ~three minutes at a time, stirring in between zaps. The chocolate taste is dominant so better is… better. While Valrhona is sure to be delicious I’ve had very good luck with a short ingredient list generic chocolate from my local grocery, so don’t feel constrained by the tyranny of premium labels. Look for one without added milk ingredients and off you go.

* * *

A final comment on lactose: I was surprised to find that a lot of the foods I thought were off-limits actually contain very little lactose. Imagine my joy to find that brie and many other aged or fermented cheeses are essentially lactose free, not to mention butter and long-fermented yogurt. Find your own comfort level, of course, but that was a game changer for me. A quick crib for cheese is to check the nutritional information chart on the label. Grocery chain Wegman’s put out a post on this, and also lists other cheeses with low lactose levels:

An easy way to check for lactose in cheese is to look at the Nutrition Facts under “Sugar” Since the sugar in cheese is lactose, you can easily see how much lactose the cheese contains. If the sugar is listed as zero, then the cheese contains no more than half a gram of lactose per ounce. Compare to 12 grams of lactose in an 8 ounce glass of milk.

Enjoy!

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